Relieve Stress and Tension at Home or On the Go

This video includes some simple exercises and techniques that can help anyone experiencing common aches and pains find relief. Using these tools can help you feel better, move better and sleep better when you are traveling, dealing with stress or just feeling tense. It is also a great idea to do these between your therapeutic massage sessions to help your results last longer between sessions. If you are following along, you may want to pause the video between exercises to be sure to do both right and left sides. Enjoy, and please get in touch with me if you have any questions