Do you feel like your body is not keeping up with you as you get older? Although you are strong and fit, sometimes you have aches and pains that slow you down or you don’t recover like you used to. Some of the activities that you enjoy are feeling more difficult than they should. It can be frustrating to finally be in your hard earned retirement years, and now that you have time, you feel like you have to limit your activity level because of the way it effects your body. Pain and injury can be a giant obstacle in your goals to get active or to stay active if you don’t have a plan. YOU CAN break the barrier of these physical limitations; recover faster, perform better, reach your goals and FULLY ENJOY your retirement, and I am here to help.
Golden Years Therapeutic Massage is your source for expert, skilled, pain-relieving, mobility increasing, massage therapy JUST for active older adults. It is the only massage therapy specialist in Arizona catering to the needs of those 55 and wiser who live an active lifestyle. Golden Years offers therapeutic massage for pain relief, improving mobility as well as injury recovery and prevention.
Founded by Aimee Holley, LMT, Golden Years Massage is the premiere resource in Tucson for relief from repetitive use injuries like tendinitis, tennis elbow, golfer’s elbow and carpal tunnel syndrome; neck pain, shoulder pain, limited range of motion and restricted movement, low back pain, hip pain, surgery recovery, headaches, migraines, joint pain and stiffness, and many other aches and pains that we often blame on aging and overuse.
Maintaining mobility enables you to continue doing your favorite activities well into your golden years. Whether it is playing golf or running marathons, my specialized techniques improve your body mechanics to keep you feeling great. Whatever activities you love, I can help you continue doing them, pain-free.
Not your typical massage
First, I take the time to connect with each client to understand the pain you are experiencing, and your lifestyle to create a plan that will best support your wellness goals.
Sessions are interactive, meaning you will be participating in your healing process
Gentle yet effective techniques including Neural Reset Therapy and Massage Cupping.. never painful or uncomfortable
I use Kinesio Tape when appropriate to help maintain and support results, or as a stand alone service between sessions
Most sessions can be done fully clothed, keeping you comfortable and respecting your boundaries
I can accomplish fantastic results from a seated or even standing position, if this works best for your body.
I use specialized techniques that are effective in relieving at least 80% of muscle pain and tension, by stimulating the nervous system to signal the muscle to relax, rather than using pressure to force relaxation. It is the smart way to relieve tension.